上师们的上师 Krishnamacharya 的8个小故事

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You may not even know it but Krishnamacharya's legacy has influenced or perhaps even invented your yoga.

你可能从未听说过他，但Tirumalai Krishnamacharya的遗产的影响甚至是创立了你的瑜伽。

Whether you practice the dynamic series of Pattabhi Jois, the refined alignments of B.K.S. Iyengar, the classical tures of Indra Devi, or the customized vinyasa of Viniyoga, our practice stems from one source: a five-foot, two-inch Brahmin born more than one hundred years ago in a ***all South Indian village.

无论您是练习的是Pattabhi Jois阿斯汤伽，BKS Iyengar的精准顺位，Indra Devi的古典哈他，还是Viniyoga的定制inyasa，您的练习源于同一个源头：一个5英尺2英寸（不到一米六）的Brahmin出生于一百年前，在一个南印度小村庄。

5 One time Mohan asks T.K. about a very advanced sequence he had had his youngest daughter, Shubha demtrate… “How could a yoga teacher teach these asanas to an ordinary person who comes with health issues? He replied:

有一次莫汉问一个非常高阶的练习序列，他有个小女儿Shubha议论道-......“怎么可能一个瑜伽老师教这些体式给那些带的健康问题而来的人？他回答：

“It ws a demtration for propaganda!. You should not take it literally. Shubha can do it, but for others you must suggest appropiate asanas. Only the principle is important”

“这是为宣传做的演示！你不应该从表面上理解它。Shubha他可以做到，但对于其他人，你必须建议适当的体式。只有这个原则才是重要的”

On another ocassion A.G. Mohan was to give a talk on pranayama in Switzerland, in 1979. Krishnamacharya advised: “ Propagate yoga wisely ”

在另一场合AG Mohan在1979年于瑞士在一个关于呼吸法的演讲中提到Krishnamacharya的建议：“ 明智地传播瑜伽 ”

6 One day Krishnamacharya got curious about A.G. Mohan teaching a group of students, upon inquiring “how is it going” he proceeded to give “brief but invaluable advise”:

15分钟流瑜伽练习，唤醒身体，能量满分！大家是否有这种感觉？早起或午休过后，总感觉睡不醒全身乏力，工作没法进入状态……给大家分享一套流瑜伽序列只需要15分钟在流动中唤醒身体带给你能量满分！动作详解↓↓↓山式站立，双脚并拢，脚尖朝前吸气延展脊柱向上，呼气前屈以沟为折点，直背向前向下腹部贴大腿，双手向后抱住小腿头自然放松，保持5-8个呼吸从站立前屈，双手放在脚两侧撤脚向后，双脚分开与髋同宽手推地，背部延展，双腿伸直向后向上，脚跟踩向地面脖子放松，保持3个呼吸从下犬式，吸气，抬右腿向上脚跟找天花板，双手均匀分布呼气，前移，屈右膝向前膝盖找鼻尖，背部向上，肩放松吸气向后，还原到单腿下犬式配合呼吸，动态练习8-10组从单腿下犬式，迈右脚到两手之间小腿垂直地面，吸气右手向上扭转身体向右，左手撑地后方腿伸直，大腿收紧上提吸气身体回正，胸腔肚脐朝前手臂上举，带动脊柱立直向上胸腔上提，双肩放松，眼睛看前方下一个呼气时，转脚转身向左脚尖外展，膝盖指向脚尖方向吸气脊柱延展，呼气屈膝下蹲小腿垂直地面，大腿内侧延长手臂侧平举，屈肘向上，智慧手印吸气延展，呼气身体侧屈向左左手肘撑地，右手臂上举贴耳膝盖指向脚尖，转头看上方吸气身体回正，呼气身体向前吸气踮脚尖向上，双手交叉点地保持大腿肌肉收紧，脚跟向上抬高呼气落脚跟向下，身体向右侧移左腿伸直，右腿屈膝，左手上举右臂抵膝盖内侧，转头看上方吸气，身体还原到站立前屈双脚并拢，换反侧重复练习每天给自己15分钟带来一整天的元气满满