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Preface Guo Lin New Qigong created by Guo Lin, is a combination of traditional Qigong and modern medicine .Practice has proved that it has a great curative effect on cancers and chronic diseases. You will definitely live longer if you keep doing it. During the process of spreading Guo Lin New Qigong, Yu Dayuan, an excellent student of Guo Lin and president of Beijing Anti--cancer Paradise, as well as Tang Lingli, and Yuan Suoli, teachers of Guilin City Cancer Recovery Association, carry on the unfinished lifework of Guo Lin and give some teachings in China and overseas They have summarized a scientific, brief and interesting way of teaching Qigong and it promotes the development of Guo Lin New Qigong. Some books on cancer are popular ,such as: Talk about anti--cancer by Gao Wenbin; Ways of anti--cancer and keeping healthy by Yu Dayuan; How to Recover from Cancer, Handbook of Guo Lin New Qigong, Health Care by Guilin City Cancer Recovery Association. Tang Lingli is a student taught directly by Guo Lin. She learned Qigong from Guo Lin in 1981 and went to Zhengzhou, Shanghai and Changsha to teach Qigong in the same year. Thanks to many people's help, this handbook can be published. Based on the essence of Qigong by Guo Lin, Gao Wenbin, Yu Dayuan and Sun Caiyun, many other people made great efforts on it. Orally taught by Tang Lingli, arranged by Kong Fanbiao, translated by Lin Yan. What's more, the teachers of Guilin City Cancer Recovery Association made this handbook published by practices and many discussions. The copyright of this handbook is owned by Guilin City Cancer Recovery Association, and I hope it can be of great help for your health. Guilin City Cancer Recovery Association(International Exchange Center for Guo Lin Qigong) established in 1990 is a corporate body. The aim of the association is: to be optimistic and brave; to make every efforts to fight against cancer and to become stronger. One of its characteristics is that all the members unite as one to fight cancers. There is a club in the Seven Star park where the teachers of our association teach Guo Lin Qigong. It is under the trees near "Yue Ya" building. The teachers teach Guo Lin Qigong every Monday, Wednesday and Friday from 8:00 a.m. to 10:00 a.m. and they finish the whole set of Qigong in one month. Guilin City Cancer Recovery Association(International Exchange Center for Guo Lin Qigong) Tel:

0086-773-3912730 13507830707 E-mail: CA 3912730@yahoo.com.cn Website：

www.meihaolife.com July,2006 in Guilin

目 录 ( Index ) 基本要领与要求 Key Points and Pictures for Guo Lin Qigong

一、预备功(Preliminary Qigong) …………………………………… …1

二、收功(Concluding Qigong) …………………………………………… 5

三、自然行功 (Walking Qigong) ………………………………………… 7

四、中快功 (Middle--speed Qigong) ……………………………… 10

五、快步行功 (Fast--walking Qigong) ……………………………… 11

六、点步行功 (Tiptoe--step Qigong) ………………………………… 12

七、升降开合(Ascend—descend and open—close Qigong) ………… 15

八、吐音功 (Sound--aspirated Qigong) ……………………………… 19

九、定步行功(Fixed--step Qigong) …………………………………… 21

十、慢步行功 (Slow-step Qigong) …………………………………… 24

十一、大收功(Compound Concluding Qigong) ………………………… 26

十二、松揉手棍功 (Hands--stick) ……………………………………28

十三、脚棍功 (Feet--stick) ……………………………………………34

十四、头部按摩(Head Massage) …………………………………………37

十五、涌泉按摩 ("Yongquan" Massage) ……………………………… 45

十六、练功须知(Instructions) …………………………………………47

 

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